DANCEFULLNESS LAB – Session of mindfulness in movement and creative expression
Dance away your stress & boost your creativity with Irena Taskovski!
#meantalhealth #embodiment #creativeleadership #consiousness
„Making impactful creative films, being successful, changing the world, ALL of this starts with self care, mental health hygiene and conscious filmmaking culture “
ABOUT SESSION : Everyone is welcome. You dont have to have any previous experience of dance, movement mindfulness or conscious leadership practices. Dress comfortable clothes and bring a bottle of water.
During Dancefullness LAB – session participants will experience the following :
- 5rhythms – dynamic movement practice – a practice of being in your body – that ignites creativity, connection and community. While a seemingly simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.
- awareness through the body exercises – exploring how you connect to yourself, your colleagues, your work, do you like to lead or be lead, and supporting your self and social awareness.
- gaining tools for stress relief,self care and creative recharging for your everyday life
Find out more about Irena Taskovski and DANCEFULLNESS LAB
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