A4 - Priestor súčasnej kultúry   |   10. nov — 21:00

DANCEFULLNESS LAB – Session of mindfulness in movement and creative expression

Dance away your stress & boost your creativity with Irena Taskovski! 
#meantalhealth #embodiment #creativeleadership #consiousness 

„Making impactful creative films, being successful, changing the world,  ALL of this starts with self care, mental health hygiene  and conscious filmmaking culture „ 

ABOUT SESSION : Everyone is welcome. You dont have to have any previous experience of dance, movement mindfulness or conscious leadership practices. Dress comfortable clothes and bring a bottle of water.

During Dancefullness LAB –  session participants will experience the following : 

• 5rhythms – dynamic movement practice – a practice of being in your body – that ignites creativity, connection and community. While a seemingly simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.
•  awareness through the body exercises – exploring how you connect to yourself, your colleagues, your work, do you like to lead or be lead, and supporting your self and social awareness. 
• gaining tools for stress relief,self care and creative recharging for your everyday life 

Find out more about Irena Taskovski and DANCEFULLNESS LAB

Come and find out why should #filmindustry practice conscious dance? 

This workshop will take a place on November 10, 9PM in A4 – priestor súčasnej kultúry. Registration is required.